Thursday, May 12, 2011

Advanced Raw Chef Level 1: Training and Certification

CREATIVE HEALTH INSTITUTE
"OUR COMMITMENT TO INSPIRE EVERY PARTICIPANT IN OUR PROGRAMS TO LIVE A TRANSFORMED LIFE OF SUPERB HEALTH AND WELL-BEING AND ENROLL OTHERS IN SHARING OUR VISION."


Well, the exciting news I was referring to in the previous post is that I completed my Level 1 training as an Advanced Raw Chef. I have dual certification, one through Creative Health Institute and also through Alissa Cohen.  Creative Health Institute is such an amazing place. I am so grateful that I was able to go there and meet these wonderful and loving people. Here is a bit from their site:

'The Wheatgrass Place'

Your Body Can Heal Itself..
WE OFFER A TOTAL HEALTH SOLUTION

  • Teaching wellness that works since 1973
  • We are the longest running hands on raw living foods program operating in the same location, for 37 years
  • Over 15,000 graduates
  • We are a learning facility
  • We sell no supplements and our focus is entirely on your learning the skills to live a raw/living food lifestyle

What you get at Creative Health Institute:

"Whether you are suffering from Cancer, Diabetes, Heart disease, or nearly any other ailment, or, you are healthy, and wish to stay that way, our program will provide you the tools to help your body heal itself, naturally! "
Need I say more? I think not.

Flowers that greeted us at the front door. Attention to detail--gotta love it!

So let's talk about their Raw Chef Training and Certification Program. I flew to Michigan and met my sister-in-law who drove up from Ohio. We shared a room at CHI and were on the same Training Station. So needless to say we had a load of fun together learning side-by-side and sharing this, as Cynthia says, "Life changing experience". And that is indeed what this experience was. The amount of love and healing that is given and goes on there is truly amazing. The out pouring of generosity and knowledge is beautiful. Each and every person I met was so special and so unique. I am so blessed to have been in their company.
Our check-in time was on Friday, April 29th from 2-4PM. Cynthia and I got un-packed and settled into our room. They are just like  hotel rooms but it felt more like a sorority to me. I felt like I was back in college at Michigan State, moving into Alpha Chi Omega all over again.  I went to MSU for my first two years and then I transferred to Ohio State University and spent 3 more years there. I graduated with two degrees, a BS in Dental Hygiene and the second, a BS in Education. (a little side note)
After we got settled we looked around the facility and met some of our fellow raw chefs and were given our (precious) notebooks. These held our intense training schedule and our recipes, guide to setting up a raw kitchen, sprouting charts, measurement equivalents, supplemental materials on food combining and seed and nut milks.


 A beautiful welcome reception was given for us.


We were served:
Apple Lemonade

Kale Chips--3 types
Corn Chips
Large Green Salad with Sprouts and Tomato
Mexican Almost Refined Bean Dip


Not So Cheese Sauce
Salsa

Guacamole

Pepper Cheese Log
Zen Crackers
Mango Salsa
After our lovely reception we were given the overview of class and expectations by our Master Chef instructor and friend, Robert C. Morgan. He let us call him "Bobby".



 Talk about a spectacular man. Such love he has for every person that comes through their front door. He is a stickler for organization, cleanliness and exceptionally fresh, organic ingredients.  He is a wonderful teacher and a wonderful person. I am blessed to have met him and  share 3 days with him and all of the hard working Interns at CHI.
Next we had our introduction to training stations and appliances.

We then had a demo on proper knife skills. Safety comes first at CHI and we all learned a great deal from our instructors. It doesn't matter how long you have been preparing foods in a kitchen, there is always something new to learn.
Next we were split into Teams. We each got to name our teams and I came up with "The Sprouting Spartans". We jumped right into raw food prep. Each team was given a recipe and all of the ingredients needed. Our first food prep was called, "Pizza Party Preparation". Team 1 was Pizza Crust, Team 2 was Marinara Sauce, our team was Team 3- Pesto Sauce, and Team 4 was mozzarella Cheese.
Here is Bobby working with the Mozzarella team, demonstrating how to use a nut milk bag to make the fermented cheese.

 Our pesto ingredients were: soaked cashews, garlic, pine nuts, fresh basil, alfalfa sprouts, and lemon juice. I think it turned out spectacular!

Here is my sister-in-law having a blast playing with a Vitamix for the first time.

And here is my other teammate "T" and I seriously discussing the recipe. I am in the red apron and bandanna.
After all of the teams completed their recipes it was time for our Raw Pizza Party Dinner. The teams got to dress their own pizzas and then we all sat down to dinner.
Here is our dressed pizza.

 Several students commented that these were the best pizzas they have ever tasted. One man from Chicago, I think, liked them better that traditional cooked pizzas. Now that says a great deal!! All of the teams did a great job, everything tasted so good and looked so beautiful. We were also served another very large green salad loaded with sprouts and tomato.

The salad was served with Bobby's Sweet Onion and Poppy Seed Dressing. I made that this week and will be posting about it soon. It is sooooo delicious. I'll have to ask him if I can give out the recipe!
After dinner we had a demo on making raw chocolate syrup. Why would we need to make a raw chocolate syrup you ask, well because they treated us to a raw ice cream party that night. Bobby himself was on the juicers making our ice cream and teaching us as he went along--he never wastes one minute, he had us learning every minute of every day! Wonderful.


  We had fresh strawberries, bananas, pineapple, soaked nuts and the raw chocolate sauce for our toppings. They called them Dessert Banana Splits, I called them pure joy!
Here is my very large serving
Here are Allie and "Cheese Lady" making their raw banana splits. Can't you tell how happy they were?

Needless to say we all were completely exhausted after our first day that we didn't even watch the scheduled movie or go into the Banya sauna. That was fine with me, I needed time to just chill in the room with Cynthia and try to get some much needed sleep. But what a blast Day 1 was!! I will post Day 2 and Day 3 next. You won't believe all that we learned!! Be sure to come back and read all about our raw chef adventures!!
 I must say I was also recovering from the shock of going a whole day without changing a single diaper. Don't get me wrong, I missed my family dearly but this was a much needed escape for me. I am so blessed and thankful.
Want some great raw recipes???? Check this out!
+JMJ+ Today I am grateful for the love given by strangers and the friendships that were created almost instantly upon introductions. XOXO CHI family!!!! I miss you all!


Tuesday, May 10, 2011

Loaded Tomato Soup


I have been away from Blogger World for over two weeks--much too long. But so, so much has happened in this short time that it makes my head spin. Some of it stressful, some of it depressing and some of it very, very exciting! I will only focus on the exciting. I am now officially a certified RAW CHEF!!!! I am so excited about that. I made a trip up to Michigan and went through Raw Chef Certification with my wonderful sister-in-law. If there is anyone who can relate to this whole raw adventure it is definitely her! We had a blast and we were overwhelmed all at the same time. Wow what an experience. I will be posting all about it and I have loads of photos. I am still compiling everything and will get it up just as soon as I can. I have been tearing up the kitchen with raw recipes. So much else is going on here that it has been a bumpy few weeks, I look forward to smoother days.
Here is my lunch recipe that I wanted to share with you. Whenever organic corn is in season in SW Florida I snatch it up. I wanted to incorporate it into two different recipes this week and here is my first one, I call it Loaded Tomato Soup. All I can say is, it is truly fantastic. Super simple, super fresh and bursting with flavor. The soup base is actually a pizza sauce recipe that I learned while at Raw Chef "school". I just took that recipe, thinned it down with some extra water and added some olive oil and a few different ingredients.
Loaded Tomato Soup
by Elizabeth @ Raw Living and Learning
2 large Heirloom Tomatoes, cut in fourths (use more if small)
1 scallion, greens included, chop
1 clove crushed garlic
1/4 C red clover sprouts
2 tsp raw honey
1 T first cold pressed EVOO
1/4 tsp onion powder
1/8 tsp dried oregano
1/8 tsp dried marjoram
1/8 tsp dried basil
pinch of black pepper
pinch of pink Himalayan salt
pinch of red pepper flakes
1/4-1/2 C warm water to thin to desired consistency
Process in personal sized blender until smooth. Pour into soup bowl and add the following toppings:
1 ear of  raw organic corn, cut off cob
4 organic white mushrooms, diced
1/4 of an organic cucumber, diced
1 organic orange mini sweet pepper, diced
black sesame seeds
fresh cilantro
fresh oregano
fresh Greek basil
Enjoy!!
+JMJ+ Today I am grateful for great medical news. I am praying for more!

Wednesday, April 27, 2011

Sounds Strange, Tastes Great

The past few days I have been eating very little following the juice fast. I actually kept juicing the day after my 3-day fast ended. It just felt like I should keep going. I have been eating whole foods again but not much in the way of quantity and have only had one or two meals per day. Today I felt like a crunchy salad so I made a delicious curry sauce to toss onto dandelion greens, celery, carrots, and green apple. It sounds strange when you read the sauce's ingredients, but it tastes great!! Later today I will put this same sauce onto some grated cabbage and carrots and have it for dinner. If you thinned the sauce with some more water or lemon juice it would make a lovely dressing for tossed salads, keep it thick and use it as a fruit and veggie dip.
 This recipe is from Bethany Tait and she calls it:
Dandelion Greens with Curry Sauce
1 head dandelion greens, finely chopped
1 carrot, diced
2 green apples, cubed (I used one)
1 stalk of celery (I used two)


Sauce/Dressing/Dip

1 banana
1/2 C soaked sunflower seeds
2 Medjool dates, pitted
juice of 1 lemon
1 scallion (I used onion powder)
1/2-1T curry powder
sea salt
pepper
Using a food processor or blender, process the sauce until smooth, adding water as needed to thin to your likeness. If using as a dip omit the water and keep it thick.




Pour sauce over salad and mix well until all of the vegetables and apples are coated with dressing. Enjoy!

+JMJ+ Today I am grateful for finishing a very small organization project.

Saturday, April 23, 2011

Juice Fast/Feast Day 3

I can't believe how fast this fast went!!! The most shocking thing is that I never got hungry. Amazing! Here is what today looked like:
I woke up feeling very well rested and had no detox symptoms. I am very shocked that I have not had frequent trips to the powder room, if you know what I mean. I was hoping for a good cleanse. I may have to take some other measures. I was given a pamphlet on some capsules that actually help to loosen old waste and really clean the colon. Something to think about.
8:45AM Big glass of lemon water
9:15 AM spinach, dandelion, pineapple, sunflower greens, and collard stems left over from the kiddos green smoothie ****This was by far my most favorite juice of the fast, it was so amazing!!!****

9:45AM Dino kale, parsley, carrots--I even shared this one with the three youngest kids. Very yummy.

11:30AM Time for a lemon spritzer
12:00PM Lunch was a "Ginger Fizz" ginger, apple, sparkling water
2:00PM 3 broccoli florets, 2 celery ribs, 3 tomatoes from my garden, 1 mini red pepper, pinch of sea salt
Dinner was grapefruit and apple juice


Snack time tonight was some watermelon, wow I actually got to chew something. It was really good and I felt fine after eating it. I have no idea what I will have tomorrow; I am actually considering doing one more day but we shall see.
I hope everyone has a Blessed, peaceful and joyous Easter!
+JMJ+ Today I am grateful for the phone conversation I had with my sister. Bless her heart; she is in really good spirits from what I could tell.

Friday, April 22, 2011

Juice Fast/Feast Day 2

Last night when I was typing my post I started feeling a bit off--slightly nauseous, a headache and that wicked sinus drainage. But I am happy to report that I woke up today with no headache and no sick tummy. The morning began with a big glass of lemon water at 8 AM.
At 8:30 AM I had a mean, green drink consisting of parsley, one cucumber, 2 kale leaves, 2 stalks of celery, a wedge of lemon, 1 red apple and 1 green apple. It was very good!

At 10 AM I had a "Pink Morning Tonic" which was simply 1 grapefruit and 1 red apple.



Unfortunately I had to run a ton of errands and was on the go with just lemon water from 12:30 PM to 3:30PM. When I got home I made some carrot pineapple juice for the kiddos and I had carrot, pineapple, cabbage, apple, pear and dandelion. Very good but if you don't care for cabbage, leave it out--you can definitely tell it is in there. I liked it!


4:30 PM I had back to back lemon spritzers. I used "Mountain Valley" sparkling water and the juice of 1 lemon. Dinner was late, at about 7:30. I juiced several oranges and had two tall glasses of OJ.
Right now I am sipping on warm mug of Detox Tea. Hard to believe I am functioning on so little. But when you think about it these juices probably have more nutrition than what a person eats all week consuming the SAD diet. I have not felt hunger yet and have been so pleased with all of the juices.
My best friend from Chicago was sweet enough to send me the link for a new juice bar in her town. She is so clever; suggesting I go to their site, read the menu and get recipe ideas. Way to go M!!! That place is amazing. Check out these juice combos at Peeled.
  • apple, pineapple, ginger
  • carrot, apple, beet
  • green leaf, celery, coriander, green apple, lime
  • green leaf, carrot, apple, beet, lemon, ginger
  • carrot, pineapple, lemon, ginger
  • beet, apple, ginger
  • beet, pineapple, pear, ginger
  • fresh greens, pineapple, cilantro, lime
Time to get some rest. Good night!
+JMJ+ Today I am grateful for the sweet smell of gardenia.



Thursday, April 21, 2011

Juice Fast/Feast Day 1

The morning started with 10 oz of water and into it went the juice of 1 lemon and 1/2 tsp of Acacia fiber. At 10 AM I had a cup of Detox Tea.
11 AM was my version of Hippocrates Green Juice. I juiced 1 cucumber, sunflower greens, parsley, kale, celery, a small piece of lemon and 1/2 tsp dulse.



At 1 PM I juiced half of a Honeydew melon. Followed it with more Honeydew, ginger and pear juice.


3 PM was carrot apple juice. I made a bunch of it and shared it with the kids.

Had another glass of Detox Tea at 4:30PM. Then for dinner at around 5:30 PM I had a simple grapefruit juice.


 Lots of water in between. I am feeling tired tonight and will go to bed early. My sinuses are draining like crazy! Don't know what that is about.  
+JMJ+ Today I am grateful for making it through a full day of juice fasting. This is the first one for me, so it makes it a bit special :)